Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
656 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
48,60g |
|
42,00g |
|
16,26g |
|
-
|
-
|
| Sel 2: |
446 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
29,95g |
|
7,88g |
|
42,83g |
|
-
|
-
|
| Sen 1: |
213 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,85g |
|
18,33g |
|
6,57g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
468 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
20,16g |
|
36,29g |
|
-
|
-
|
| Sel 25: |
1017 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
59,46g |
|
17,35g |
|
111,00g |
|
-
|
-
|
| Sen 24: |
679 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
21,66g |
|
83,47g |
|
-
|
-
|
| April 2023 |
| Kam 27: |
738 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,33g |
|
19,50g |
|
112,20g |
|
-
|
-
|
| Jum 21: |
344 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
24,81g |
|
21,11g |
|
5,93g |
|
-
|
-
|
| Rab 19: |
433 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
13,96g |
|
45,15g |
|
-
|
-
|
| Maret 2022 |
| Kam 10: |
1168 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
25,96g |
|
170,66g |
|
1536*
|
 368
|
| Rab 9: |
1317 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,50g |
|
40,40g |
|
157,30g |
|
-
|
-
|
| Sel 8: |
671 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,40g |
|
12,70g |
|
83,20g |
|
-
|
-
|
| Sen 7: |
295 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,90g |
|
5,30g |
|
52,90g |
|
-
|
-
|
| Februari 2022 |
| Min 27: |
196 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,25g |
|
1,63g |
|
44,17g |
|
-
|
-
|
| Januari 2022 |
| Sel 11: |
690 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
22,17g |
|
99,53g |
|
-
|
-
|
| Juni 2021 |
| Rab 2: |
1162 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,65g |
|
40,51g |
|
155,79g |
|
-
|
-
|
| Sel 1: |
1569 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,13g |
|
64,23g |
|
170,80g |
|
-
|
-
|
| Januari 2021 |
| Sab 2: |
456 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
6,91g |
|
71,06g |
|
-
|
-
|
| Jum 1: |
768 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,57g |
|
17,80g |
|
89,07g |
|
-
|
-
|
| Agustus 2020 |
| Jum 14: |
981 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,54g |
|
48,90g |
|
111,27g |
|
-
|
-
|
|
|
