Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Rab 6: |
1494 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
68,48g |
|
41,32g |
|
187,46g |
|
-
|
-
|
| Sen 4: |
789 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,24g |
|
23,70g |
|
115,62g |
|
-
|
-
|
| Februari 2019 |
| Jum 22: |
618 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,41g |
|
27,45g |
|
80,36g |
|
-
|
-
|
| Min 17: |
1430 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
74,16g |
|
49,58g |
|
135,20g |
|
-
|
-
|
| Januari 2019 |
| Kam 31: |
1514 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
49,10g |
|
228,54g |
|
-
|
-
|
| Rab 30: |
1063 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
22,08g |
|
31,90g |
|
201,80g |
|
-
|
-
|
| Desember 2018 |
| Sab 1: |
795 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
12,15g |
|
200,10g |
|
-
|
-
|
| November 2018 |
| Kam 15: |
384 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
14,12g |
|
42,38g |
|
-
|
-
|
| Sen 12: |
817 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
23,44g |
|
75,58g |
|
-
|
-
|
| Sel 6: |
764 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,40g |
|
40,01g |
|
52,23g |
|
-
|
-
|
| Jum 2: |
986 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,22g |
|
17,68g |
|
111,85g |
|
-
|
-
|
| Oktober 2018 |
| Kam 25: |
746 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
11,40g |
|
107,47g |
|
-
|
-
|
| Rab 24: |
1180 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,25g |
|
24,55g |
|
147,52g |
|
-
|
-
|
| Sel 23: |
1265 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,91g |
|
53,56g |
|
141,28g |
|
-
|
-
|
| Min 21: |
955 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,47g |
|
16,56g |
|
109,18g |
|
-
|
-
|
| Sab 20: |
1373 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
67,23g |
|
44,54g |
|
152,21g |
|
-
|
-
|
| Jum 19: |
1122 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
35,86g |
|
140,81g |
|
-
|
-
|
| Kam 18: |
998 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
25,37g |
|
124,11g |
|
-
|
-
|
| Rab 17: |
1225 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,22g |
|
48,61g |
|
145,76g |
|
-
|
-
|
| Sel 16: |
1451 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
26,28g |
|
40,10g |
|
267,82g |
|
-
|
-
|
|
|
