Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Rab 23: |
96 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,10g |
|
2,68g |
|
17,55g |
|
-
|
-
|
| September 2019 |
| Sen 30: |
1717 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
64,46g |
|
99,23g |
|
183,74g |
|
-
|
-
|
| Min 29: |
1661 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,38g |
|
117,75g |
|
206,95g |
|
-
|
-
|
| Sab 28: |
1426 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,42g |
|
108,35g |
|
170,15g |
|
-
|
-
|
| Jum 27: |
1695 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
57,32g |
|
109,16g |
|
186,22g |
|
-
|
-
|
| Kam 26: |
1851 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
93,08g |
|
277,45g |
|
-
|
-
|
| Rab 25: |
1563 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
100,99g |
|
199,80g |
|
-
|
-
|
| Sel 24: |
1631 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,19g |
|
93,27g |
|
210,97g |
|
-
|
-
|
| Sen 23: |
1657 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,51g |
|
93,87g |
|
223,88g |
|
-
|
-
|
| Min 22: |
1789 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
45,56g |
|
121,86g |
|
229,87g |
|
-
|
-
|
| Sab 21: |
1669 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,98g |
|
107,67g |
|
195,62g |
|
-
|
-
|
| Jum 20: |
1561 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
88,63g |
|
212,51g |
|
-
|
-
|
| Kam 19: |
1601 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,97g |
|
101,07g |
|
214,01g |
|
-
|
-
|
| Rab 18: |
1694 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
41,96g |
|
106,30g |
|
226,05g |
|
-
|
-
|
| Sel 17: |
1706 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
40,57g |
|
99,95g |
|
239,75g |
|
-
|
-
|
| Sen 16: |
1660 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
32,49g |
|
110,55g |
|
232,38g |
|
-
|
-
|
| Min 15: |
1842 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
55,06g |
|
93,74g |
|
250,18g |
|
-
|
-
|
| Sab 14: |
1661 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,68g |
|
105,90g |
|
231,07g |
|
-
|
-
|
| Jum 13: |
1730 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
109,64g |
|
224,14g |
|
-
|
-
|
| Kam 12: |
1748 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
39,25g |
|
115,77g |
|
237,83g |
|
-
|
-
|
|
|
