Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 1: |
886 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,04g |
|
64,88g |
|
72,44g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
822 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,64g |
|
32,90g |
|
78,78g |
|
-
|
-
|
| Jum 30: |
935 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,89g |
|
64,95g |
|
66,04g |
|
2499*
|
 1564
|
| Kam 29: |
705 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
7,87g |
|
104,83g |
|
-
|
-
|
| Juni 2023 |
| Kam 22: |
1150 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
38,77g |
|
149,55g |
|
-
|
-
|
| Rab 21: |
968 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
42,48g |
|
109,65g |
|
-
|
-
|
| Sen 12: |
179 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,84g |
|
1,41g |
|
28,14g |
|
-
|
-
|
| Sab 10: |
196 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,34g |
|
4,01g |
|
45,31g |
|
2361*
|
2165
|
| Januari 2022 |
| Kam 20: |
-
|
-
|
|
2574*
|
-
|
| Oktober 2021 |
| Sel 19: |
149 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,15g |
|
4,03g |
|
18,84g |
|
2226*
|
2077
|
| Jum 15: |
149 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,15g |
|
4,03g |
|
18,84g |
|
-
|
-
|
| Rab 13: |
975 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
47,81g |
|
133,61g |
|
-
|
-
|
| Agustus 2021 |
| Sen 9: |
536 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
28,79g |
|
57,56g |
|
-
|
-
|
| Juli 2021 |
| Sel 27: |
517 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
33,59g |
|
54,15g |
|
-
|
-
|
| Kam 15: |
920 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
25,55g |
|
127,97g |
|
-
|
-
|
| Mei 2021 |
| Kam 6: |
643 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,11g |
|
19,67g |
|
97,18g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
345 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,08g |
|
5,87g |
|
50,97g |
|
-
|
-
|
| Kam 29: |
503 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,46g |
|
34,04g |
|
46,88g |
|
-
|
-
|
| Rab 28: |
919 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
25,24g |
|
106,18g |
|
-
|
-
|
| Sel 27: |
733 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
40,63g |
|
86,24g |
|
-
|
-
|
| Maret 2021 |
| Jum 26: |
86 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,99g |
|
3,08g |
|
11,56g |
|
-
|
-
|
|
|
