Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
819 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
55,75g |
|
43,67g |
|
56,08g |
|
-
|
-
|
| Sab 7: |
873 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
19,17g |
|
23,24g |
|
154,77g |
|
-
|
-
|
| Agustus 2024 |
| Sel 20: |
1295 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,49g |
|
69,82g |
|
148,77g |
|
-
|
-
|
| Sen 19: |
993 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
64,39g |
|
118,51g |
|
-
|
-
|
| Min 18: |
245 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,86g |
|
9,00g |
|
40,87g |
|
-
|
-
|
| Jum 2: |
682 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,56g |
|
30,70g |
|
85,91g |
|
-
|
-
|
| Juli 2024 |
| Min 28: |
667 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
47,03g |
|
22,93g |
|
44,28g |
|
-
|
-
|
| Kam 18: |
862 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,86g |
|
19,41g |
|
92,39g |
|
-
|
-
|
| Min 14: |
750 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
25,57g |
|
82,37g |
|
-
|
-
|
| Sab 13: |
723 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,95g |
|
32,02g |
|
63,72g |
|
-
|
-
|
| Kam 11: |
490 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,68g |
|
14,82g |
|
75,66g |
|
-
|
-
|
| Rab 10: |
378 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,01g |
|
8,60g |
|
55,89g |
|
-
|
-
|
| Sen 8: |
732 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,56g |
|
29,39g |
|
68,70g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1229 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,41g |
|
47,16g |
|
168,22g |
|
-
|
-
|
| Sab 22: |
1105 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
25,49g |
|
187,05g |
|
-
|
-
|
| Sab 15: |
658 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,47g |
|
22,36g |
|
61,64g |
|
-
|
-
|
| Min 9: |
744 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
16,26g |
|
100,54g |
|
-
|
-
|
| Mei 2024 |
| Sel 21: |
1519 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
45,94g |
|
225,53g |
|
-
|
-
|
| Kam 16: |
650 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,01g |
|
27,05g |
|
69,49g |
|
-
|
-
|
| Sab 11: |
750 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
31,08g |
|
99,86g |
|
-
|
-
|
|
|
