Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
442 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
27,69g |
|
28,77g |
|
-
|
-
|
| Rab 28: |
566 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
17,76g |
|
72,01g |
|
-
|
-
|
| Sel 27: |
81 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
1,65g |
|
20,38g |
|
-
|
-
|
| Sen 26: |
133 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
2,32g |
|
20,60g |
|
-
|
-
|
| Kam 22: |
358 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,96g |
|
33,98g |
|
14,37g |
|
-
|
-
|
| Rab 21: |
92 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
0,88g |
|
23,16g |
|
-
|
-
|
| Sel 20: |
309 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,42g |
|
35,52g |
|
26,98g |
|
-
|
-
|
| Kam 15: |
606 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,84g |
|
37,02g |
|
44,70g |
|
-
|
-
|
| Rab 14: |
442 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,36g |
|
21,86g |
|
39,16g |
|
-
|
-
|
| Sel 13: |
789 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
32,75g |
|
99,14g |
|
-
|
-
|
| Sen 12: |
205 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,46g |
|
15,38g |
|
16,92g |
|
-
|
-
|
| Juli 2024 |
| Sel 16: |
588 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,02g |
|
27,69g |
|
32,15g |
|
-
|
-
|
| Sen 15: |
448 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,57g |
|
27,78g |
|
38,27g |
|
-
|
-
|
| Juni 2024 |
| Jum 21: |
435 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,60g |
|
22,26g |
|
63,87g |
|
-
|
-
|
| Kam 20: |
725 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,24g |
|
66,52g |
|
48,69g |
|
-
|
-
|
| Rab 19: |
750 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,62g |
|
35,05g |
|
73,28g |
|
-
|
-
|
| Sel 18: |
944 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,12g |
|
62,49g |
|
65,55g |
|
-
|
-
|
| Sen 10: |
411 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,43g |
|
23,39g |
|
40,13g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
838 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,38g |
|
66,68g |
|
29,94g |
|
-
|
-
|
| Rab 24: |
215 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,03g |
|
7,29g |
|
32,84g |
|
-
|
-
|
|
|
