Entri Makanan dan Latihan Terkini
| Juni 2014 |
| Kam 5: |
680 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
29,00g |
|
93,00g |
|
-
|
-
|
| Rab 4: |
1380 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
60,00g |
|
158,00g |
|
2713*
|
 1333
|
| Mei 2014 |
| Sel 6: |
825 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
31,00g |
|
124,00g |
|
-
|
-
|
| April 2014 |
| Kam 24: |
40 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
0,10g |
|
7,00g |
|
-
|
-
|
| Sab 5: |
783 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
15,28g |
|
124,77g |
|
-
|
-
|
| September 2013 |
| Rab 25: |
-
|
-
|
|
2696*
|
-
|
| Agustus 2012 |
| Jum 31: |
-
|
-
|
|
2812*
|
-
|
| Mei 2012 |
| Min 6: |
937 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
50,18g |
|
50,00g |
|
3035*
|
2098
|
| Sab 5: |
785 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,62g |
|
25,36g |
|
86,10g |
|
-
|
-
|
| April 2012 |
| Kam 19: |
717 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
27,21g |
|
85,06g |
|
-
|
-
|
| Sen 16: |
540 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
12,00g |
|
81,00g |
|
-
|
-
|
| Min 15: |
363 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,72g |
|
11,24g |
|
42,33g |
|
-
|
-
|
| Jum 13: |
1228 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
53,50g |
|
135,10g |
|
-
|
-
|
| Kam 12: |
1117 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
25,49g |
|
151,24g |
|
-
|
-
|
| Rab 11: |
1044 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
42,70g |
|
135,00g |
|
-
|
-
|
| Sel 10: |
959 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
21,06g |
|
107,15g |
|
-
|
-
|
| Agustus 2011 |
| Sel 9: |
-
|
-
|
|
3052*
|
-
|
| Mei 2011 |
| Rab 18: |
1590 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
55,32g |
|
201,50g |
|
2825*
|
1235
|
| Sel 17: |
851 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,89g |
|
51,36g |
|
61,60g |
|
2727*
|
1876
|
| Sen 16: |
1158 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
43,37g |
|
84,69g |
|
2433*
|
1275
|
| Sab 14: |
667 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,33g |
|
32,38g |
|
79,63g |
|
2631*
|
1964
|
| Rab 11: |
365 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
10,00g |
|
67,50g |
|
2570*
|
2205
|
| Sel 10: |
1815 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
60,89g |
|
62,01g |
|
223,88g |
|
3987*
|
2172
|
|
|
