Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Kam 6: |
534 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,47g |
|
19,92g |
|
92,38g |
|
-
|
-
|
| Sel 4: |
477 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
32,41g |
|
23,00g |
|
23,15g |
|
-
|
-
|
| Januari 2020 |
| Kam 30: |
972 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
44,22g |
|
135,00g |
|
-
|
-
|
| Maret 2019 |
| Sen 4: |
1029 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
53,54g |
|
78,47g |
|
55,30g |
|
-
|
-
|
| Februari 2019 |
| Sel 26: |
271 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,91g |
|
8,76g |
|
50,86g |
|
-
|
-
|
| Kam 14: |
234 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,85g |
|
32,20g |
|
17,65g |
|
-
|
-
|
| Sel 12: |
232 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,95g |
|
30,62g |
|
8,69g |
|
-
|
-
|
| Sab 9: |
903 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,04g |
|
48,16g |
|
122,50g |
|
-
|
-
|
| Jum 8: |
1468 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
66,63g |
|
65,28g |
|
153,09g |
|
-
|
-
|
| Kam 7: |
1353 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,07g |
|
37,14g |
|
208,43g |
|
-
|
-
|
| Januari 2019 |
| Kam 31: |
673 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
45,00g |
|
66,88g |
|
-
|
-
|
| Sab 26: |
400 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,13g |
|
46,23g |
|
35,33g |
|
-
|
-
|
| Desember 2018 |
| Sel 18: |
29 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
1,01g |
|
7,23g |
|
-
|
-
|
| November 2018 |
| Sen 26: |
217 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,59g |
|
25,11g |
|
15,32g |
|
-
|
-
|
| Min 25: |
107 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,59g |
|
13,18g |
|
3,64g |
|
-
|
-
|
| Sab 24: |
875 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
49,29g |
|
91,73g |
|
15,36g |
|
-
|
-
|
| Sel 20: |
624 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
60,41g |
|
24,26g |
|
-
|
-
|
| Sen 19: |
549 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,46g |
|
57,44g |
|
23,09g |
|
-
|
-
|
| Min 18: |
849 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
58,46g |
|
50,91g |
|
29,26g |
|
-
|
-
|
| Sab 17: |
1228 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
65,62g |
|
133,16g |
|
23,70g |
|
-
|
-
|
|
|
