Entri Makanan dan Latihan Terkini
| Agustus 2010 |
| Sen 30: |
2013
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
116,83g |
|
215,86g |
|
11,64g |
|
-
|
-
|
| Jum 27: |
3461 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
187,39g |
|
394,08g |
|
31,70g |
|
-
|
-
|
| Kam 26: |
2175 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
160,42g |
|
149,53g |
|
27,18g |
|
2617*
|
 442
|
| Rab 25: |
1474 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
112,22g |
|
100,49g |
|
6,81g |
|
2471*
|
997
|
| Kam 19: |
287 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
22,43g |
|
4,86g |
|
-
|
-
|
| Rab 18: |
911
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
50,82g |
|
88,56g |
|
30,15g |
|
2410*
|
1499
|
| Sel 17: |
1366 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
90,58g |
|
109,86g |
|
14,74g |
|
-
|
-
|
| Sen 16: |
1047
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
61,57g |
|
91,70g |
|
32,97g |
|
2757
|
1710
|
| Min 15: |
2440
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
183,27g |
|
175,42g |
|
17,17g |
|
3002
|
562
|
| Sab 14: |
1878
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
126,40g |
|
152,05g |
|
29,95g |
|
2992
|
1114
|
| Jum 13: |
1772
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
124,70g |
|
131,29g |
|
34,40g |
|
2921
|
1149
|
| Kam 12: |
417
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
31,60g |
|
37,79g |
|
2987
|
2570
|
|
|
