Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Sen 10: |
1057 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
51,42g |
|
150,05g |
|
2325*
|
 1268
|
| Rab 5: |
633 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
15,00g |
|
109,30g |
|
-
|
-
|
| Sab 1: |
1685 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
57,36g |
|
67,85g |
|
220,60g |
|
1895*
|
210
|
| Mei 2019 |
| Kam 23: |
1410 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
77,00g |
|
171,00g |
|
2081*
|
671
|
| Sel 21: |
1150 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
48,20g |
|
157,40g |
|
1910*
|
760
|
| Rab 15: |
1393 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,13g |
|
94,20g |
|
152,09g |
|
-
|
-
|
| Sel 14: |
1015 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
33,27g |
|
145,94g |
|
-
|
-
|
| Sen 13: |
1652 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
51,74g |
|
72,64g |
|
222,00g |
|
2034*
|
382
|
| Jum 10: |
1260 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
49,52g |
|
164,02g |
|
1848*
|
588
|
| Min 5: |
1150 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,73g |
|
94,53g |
|
123,88g |
|
1860*
|
710
|
| April 2019 |
| Jum 26: |
1330 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,96g |
|
62,98g |
|
152,64g |
|
1796*
|
466
|
| Kam 25: |
1329 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,89g |
|
47,00g |
|
150,47g |
|
1946*
|
617
|
| Rab 24: |
1019 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
49,00g |
|
63,00g |
|
1848*
|
829
|
| Sel 23: |
1000 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
60,86g |
|
87,68g |
|
-
|
-
|
| Sen 22: |
1218 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,80g |
|
63,20g |
|
142,30g |
|
1848*
|
630
|
| Sab 20: |
1266 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,23g |
|
53,47g |
|
180,94g |
|
1846*
|
580
|
| Jum 19: |
1014 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
43,20g |
|
154,92g |
|
1818*
|
804
|
| Kam 18: |
1236 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
25,59g |
|
49,79g |
|
197,07g |
|
1860*
|
624
|
| Sel 16: |
680 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
21,00g |
|
100,00g |
|
-
|
-
|
| Sab 13: |
903 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
30,56g |
|
125,54g |
|
-
|
-
|
|
|
