Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Jum 31: |
-
|
-
|
|
115*
|
-
|
| Kam 30: |
-
|
-
|
|
136*
|
-
|
| Rab 29: |
-
|
-
|
|
156*
|
-
|
| Sel 28: |
398 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,03g |
|
27,30g |
|
55,78g |
|
465*
|
 67
|
| Sen 27: |
-
|
-
|
|
193*
|
-
|
| Min 26: |
-
|
-
|
|
34*
|
-
|
| Sab 25: |
-
|
-
|
|
87*
|
-
|
| Jum 24: |
-
|
-
|
|
406*
|
-
|
| Kam 23: |
-
|
-
|
|
282*
|
-
|
| Rab 22: |
-
|
-
|
|
486*
|
-
|
| April 2021 |
| Kam 8: |
-
|
-
|
|
16*
|
-
|
| Rab 7: |
-
|
-
|
|
9*
|
-
|
| Sel 6: |
-
|
-
|
|
6*
|
-
|
| Sen 5: |
-
|
-
|
|
5*
|
-
|
| Min 4: |
-
|
-
|
|
11*
|
-
|
| Sab 3: |
-
|
-
|
|
11*
|
-
|
| Jum 2: |
-
|
-
|
|
5*
|
-
|
| Kam 1: |
-
|
-
|
|
5*
|
-
|
| Maret 2021 |
| Rab 31: |
-
|
-
|
|
3*
|
-
|
| Sel 30: |
-
|
-
|
|
9*
|
-
|
|
|
