Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
1698 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
108,88g |
|
217,44g |
|
-
|
-
|
| Sen 9: |
1752 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
113,24g |
|
220,47g |
|
-
|
-
|
| Min 8: |
1831 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
60,43g |
|
127,56g |
|
198,42g |
|
-
|
-
|
| Sab 7: |
1716 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
68,09g |
|
133,08g |
|
144,42g |
|
-
|
-
|
| Jum 6: |
1798 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,35g |
|
115,02g |
|
213,00g |
|
-
|
-
|
| Kam 5: |
1642 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
109,31g |
|
185,87g |
|
-
|
-
|
| Rab 4: |
1707 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,43g |
|
102,74g |
|
211,58g |
|
-
|
-
|
| Sel 3: |
1758 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,73g |
|
111,38g |
|
222,88g |
|
-
|
-
|
| Sen 2: |
1763 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,77g |
|
122,10g |
|
212,45g |
|
-
|
-
|
| Min 1: |
1509 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
111,13g |
|
171,33g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1557 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
55,51g |
|
103,20g |
|
166,24g |
|
-
|
-
|
| Jum 30: |
1795 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
62,40g |
|
108,32g |
|
210,29g |
|
-
|
-
|
| Kam 29: |
1733 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
59,57g |
|
105,63g |
|
200,09g |
|
-
|
-
|
| Rab 28: |
1734 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
65,91g |
|
106,01g |
|
188,49g |
|
-
|
-
|
| Sel 27: |
1753 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,58g |
|
108,45g |
|
206,96g |
|
-
|
-
|
| Sen 26: |
1892 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
67,77g |
|
106,27g |
|
226,12g |
|
-
|
-
|
| Min 25: |
1822 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
60,29g |
|
124,51g |
|
203,02g |
|
-
|
-
|
| Sab 24: |
1792 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,40g |
|
122,35g |
|
201,45g |
|
-
|
-
|
| Jum 23: |
1864 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
65,68g |
|
121,13g |
|
206,56g |
|
-
|
-
|
| Kam 22: |
1671 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
57,82g |
|
106,90g |
|
189,85g |
|
-
|
-
|
|
|
