Entri Makanan dan Latihan Terkini
Februari 2023 |
Sel 7: |
580 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
27,92g |
|
58,92g |
|
-
|
-
|
Min 5: |
1302 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,45g |
|
42,87g |
|
167,19g |
|
-
|
-
|
Sab 4: |
1048 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,18g |
|
66,77g |
|
118,60g |
|
-
|
-
|
Jum 3: |
1205 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,89g |
|
42,80g |
|
170,15g |
|
-
|
-
|
Kam 2: |
1160 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,80g |
|
43,48g |
|
139,27g |
|
-
|
-
|
Januari 2023 |
Sel 31: |
886 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
73,88g |
|
79,39g |
|
-
|
-
|
Februari 2020 |
Rab 26: |
709 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,05g |
|
30,31g |
|
113,63g |
|
-
|
-
|
Oktober 2019 |
Sen 28: |
1478 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,15g |
|
57,86g |
|
155,14g |
|
-
|
-
|
Rab 23: |
1067 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,92g |
|
57,91g |
|
137,62g |
|
-
|
-
|
Sel 22: |
1465 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,29g |
|
80,19g |
|
146,52g |
|
-
|
-
|
Sen 21: |
1479 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,49g |
|
105,84g |
|
143,02g |
|
-
|
-
|
Min 20: |
1481 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,83g |
|
67,27g |
|
149,62g |
|
-
|
-
|
Sab 19: |
1475 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
84,64g |
|
168,81g |
|
-
|
-
|
Jum 18: |
1478 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,78g |
|
57,25g |
|
196,55g |
|
-
|
-
|
Kam 17: |
1557 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
71,33g |
|
84,35g |
|
152,77g |
|
-
|
-
|
Rab 16: |
1475 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,05g |
|
63,37g |
|
160,23g |
|
-
|
-
|
Sel 15: |
1478 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,39g |
|
86,55g |
|
155,60g |
|
-
|
-
|
Sen 14: |
1479 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,11g |
|
70,92g |
|
131,89g |
|
-
|
-
|
Sab 12: |
1481 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,10g |
|
33,72g |
|
185,45g |
|
-
|
-
|
Jum 11: |
1535 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
41,81g |
|
100,10g |
|
187,47g |
|
-
|
-
|
|
|