Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Jum 22: |
373 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
22,92g |
|
37,19g |
|
-
|
-
|
| September 2021 |
| Sel 21: |
201 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,58g |
|
12,70g |
|
6,65g |
|
-
|
-
|
| Sen 6: |
361 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,26g |
|
19,01g |
|
34,11g |
|
-
|
-
|
| Agustus 2021 |
| Jum 27: |
388 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
23,91g |
|
12,24g |
|
-
|
-
|
| Sen 9: |
810 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,56g |
|
92,01g |
|
53,33g |
|
-
|
-
|
| Juli 2021 |
| Kam 1: |
334 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
17,44g |
|
24,06g |
|
-
|
-
|
| Juni 2021 |
| Sen 21: |
540 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
21,83g |
|
69,44g |
|
-
|
-
|
| Sab 19: |
310 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,69g |
|
15,36g |
|
24,17g |
|
-
|
-
|
| Kam 3: |
339 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,49g |
|
16,40g |
|
26,23g |
|
-
|
-
|
| Rab 2: |
187 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,24g |
|
8,40g |
|
15,42g |
|
-
|
-
|
| Sel 1: |
720 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,32g |
|
34,90g |
|
68,33g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
564 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,87g |
|
37,55g |
|
68,96g |
|
-
|
-
|
| Jum 28: |
723 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,09g |
|
34,00g |
|
59,96g |
|
-
|
-
|
| Kam 13: |
507 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,78g |
|
23,55g |
|
63,14g |
|
-
|
-
|
| April 2021 |
| Sel 20: |
342 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,85g |
|
22,42g |
|
45,19g |
|
-
|
-
|
| Maret 2021 |
| Sen 22: |
373 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,07g |
|
15,40g |
|
28,84g |
|
-
|
-
|
| Sel 9: |
259 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,94g |
|
24,54g |
|
22,87g |
|
-
|
-
|
| Januari 2021 |
| Sab 16: |
216 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
13,35g |
|
13,71g |
|
-
|
-
|
| Sen 11: |
399 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,73g |
|
21,80g |
|
35,02g |
|
-
|
-
|
| Kam 7: |
221 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,57g |
|
15,57g |
|
11,10g |
|
-
|
-
|
|
|
