Entri Makanan dan Latihan Terkini
| September 2018 |
| Sab 1: |
524 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,28g |
|
11,57g |
|
82,15g |
|
-
|
-
|
| Agustus 2018 |
| Jum 31: |
1111 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
49,34g |
|
148,81g |
|
-
|
-
|
| Rab 29: |
80 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,07g |
|
2,37g |
|
12,27g |
|
-
|
-
|
| Sel 28: |
1475 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,37g |
|
102,09g |
|
146,59g |
|
-
|
-
|
| Sen 27: |
1668 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
58,63g |
|
69,41g |
|
231,34g |
|
-
|
-
|
| Min 26: |
1271 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
67,70g |
|
160,06g |
|
-
|
-
|
| Sab 25: |
1339 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,34g |
|
69,43g |
|
170,07g |
|
-
|
-
|
| Jum 24: |
825 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
21,09g |
|
67,92g |
|
-
|
-
|
| Kam 23: |
1197 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,99g |
|
64,52g |
|
132,94g |
|
-
|
-
|
| Rab 22: |
1444 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
60,95g |
|
82,35g |
|
133,23g |
|
-
|
-
|
|
|
