Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Min 25: |
174 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,64g |
|
2,13g |
|
44,54g |
|
-
|
-
|
| Mei 2023 |
| Sen 29: |
258 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
6,83g |
|
43,37g |
|
-
|
-
|
| Sel 23: |
292 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
15,25g |
|
26,69g |
|
-
|
-
|
| Sen 22: |
1083 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
71,13g |
|
87,33g |
|
-
|
-
|
| Kam 4: |
281 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,30g |
|
8,90g |
|
35,00g |
|
-
|
-
|
| April 2023 |
| Kam 27: |
856 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
50,22g |
|
124,11g |
|
-
|
-
|
| Mei 2022 |
| Sen 2: |
751 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,53g |
|
52,68g |
|
61,35g |
|
-
|
-
|
| September 2021 |
| Sel 14: |
383 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
27,98g |
|
29,99g |
|
-
|
-
|
| Jum 10: |
344 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
27,85g |
|
12,70g |
|
-
|
-
|
| Sel 7: |
204 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,34g |
|
14,02g |
|
12,75g |
|
-
|
-
|
| Sen 6: |
398 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,14g |
|
31,32g |
|
22,25g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
225 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,16g |
|
29,31g |
|
15,75g |
|
-
|
-
|
| Februari 2021 |
| Kam 4: |
218 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,82g |
|
30,02g |
|
15,41g |
|
-
|
-
|
| Agustus 2020 |
| Sen 3: |
59 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
12,24g |
|
1,04g |
|
-
|
-
|
| Sab 1: |
202 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,98g |
|
8,51g |
|
25,45g |
|
-
|
-
|
| Juli 2020 |
| Kam 30: |
356 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,67g |
|
24,74g |
|
35,04g |
|
-
|
-
|
| Rab 29: |
423 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,27g |
|
33,01g |
|
31,82g |
|
-
|
-
|
| Sen 27: |
241 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,31g |
|
21,14g |
|
24,46g |
|
-
|
-
|
| Kam 23: |
29 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,41g |
|
2,70g |
|
5,25g |
|
-
|
-
|
| Sel 21: |
340 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,76g |
|
13,96g |
|
29,50g |
|
-
|
-
|
|
|
