Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sel 2: |
1603 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,51g |
|
94,83g |
|
145,16g |
|
4*
|
 1599
|
| Sen 1: |
1592 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,63g |
|
98,35g |
|
169,96g |
|
726*
|
866
|
| Mei 2020 |
| Min 31: |
1592 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,96g |
|
110,35g |
|
158,86g |
|
20*
|
1572
|
| Sab 30: |
1548 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,68g |
|
107,62g |
|
158,12g |
|
215*
|
1333
|
| Jum 29: |
1530 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,37g |
|
91,08g |
|
128,87g |
|
380*
|
1150
|
| Kam 28: |
1616 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,04g |
|
119,81g |
|
153,27g |
|
401*
|
1215
|
| Rab 27: |
1534 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,99g |
|
99,15g |
|
155,99g |
|
418*
|
1116
|
| Sel 26: |
1426 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,25g |
|
108,55g |
|
115,69g |
|
115*
|
1311
|
| Sen 25: |
1790 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
67,99g |
|
102,52g |
|
194,12g |
|
814*
|
976
|
| Min 24: |
1759 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
64,80g |
|
106,78g |
|
191,47g |
|
387*
|
1372
|
| Sab 23: |
1620 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,11g |
|
89,29g |
|
182,60g |
|
342*
|
1278
|
| Jum 22: |
1687 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,44g |
|
107,60g |
|
166,45g |
|
195*
|
1492
|
| Kam 21: |
1641 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
70,28g |
|
89,49g |
|
164,04g |
|
376*
|
1265
|
| Rab 20: |
1583 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,59g |
|
104,46g |
|
148,83g |
|
207*
|
1376
|
| Sel 19: |
1620 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
71,42g |
|
90,54g |
|
159,60g |
|
499*
|
1121
|
| Sen 18: |
1324 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,23g |
|
51,72g |
|
160,73g |
|
476*
|
848
|
| Min 17: |
1557 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,56g |
|
101,62g |
|
153,02g |
|
474*
|
1083
|
| Sab 16: |
1558 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,64g |
|
86,14g |
|
147,23g |
|
94*
|
1464
|
| Jum 15: |
1750 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
68,86g |
|
101,01g |
|
180,33g |
|
481*
|
1269
|
| Kam 14: |
1618 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,15g |
|
105,20g |
|
182,87g |
|
295*
|
1323
|
|
|
