Entri Makanan dan Latihan Terkini
| September 2018 |
| Sen 17: |
955 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,81g |
|
40,73g |
|
113,85g |
|
-
|
-
|
| Min 16: |
651 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
25,62g |
|
75,75g |
|
-
|
-
|
| Sab 15: |
1339 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
54,58g |
|
158,16g |
|
-
|
-
|
| Jum 14: |
1501 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
37,61g |
|
38,45g |
|
259,83g |
|
-
|
-
|
| Kam 13: |
1083 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,94g |
|
33,15g |
|
140,63g |
|
-
|
-
|
| Rab 12: |
1592 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
73,19g |
|
60,51g |
|
183,46g |
|
-
|
-
|
| Sel 11: |
1484 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,98g |
|
62,36g |
|
145,55g |
|
1184*
|
 300
|
| Sen 10: |
1464 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,95g |
|
66,58g |
|
189,22g |
|
-
|
-
|
| Min 9: |
1329 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
91,98g |
|
143,60g |
|
-
|
-
|
| Sab 8: |
1395 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
63,92g |
|
170,51g |
|
-
|
-
|
| Jum 7: |
1496 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
91,95g |
|
72,62g |
|
108,08g |
|
-
|
-
|
| Kam 6: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
79,82g |
|
53,53g |
|
154,17g |
|
-
|
-
|
| Agustus 2018 |
| Rab 29: |
825 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,90g |
|
21,40g |
|
105,48g |
|
-
|
-
|
| Sel 28: |
1335 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
17,33g |
|
53,84g |
|
243,04g |
|
-
|
-
|
| Sen 27: |
1499 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,71g |
|
67,88g |
|
180,70g |
|
-
|
-
|
| Min 26: |
1491 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,34g |
|
53,91g |
|
220,57g |
|
-
|
-
|
| Sab 25: |
1268 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,35g |
|
79,72g |
|
137,09g |
|
-
|
-
|
| Kam 23: |
909 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,46g |
|
42,09g |
|
103,52g |
|
-
|
-
|
|
|
