Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Sel 23: |
831 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,11g |
|
66,95g |
|
9,96g |
|
-
|
-
|
| Sab 20: |
928 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
66,57g |
|
21,38g |
|
-
|
-
|
| Jum 19: |
1075 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,77g |
|
96,43g |
|
18,05g |
|
888*
|
 187
|
| Kam 18: |
1046 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
85,61g |
|
58,07g |
|
20,01g |
|
-
|
-
|
| Rab 17: |
852 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
70,67g |
|
68,01g |
|
-
|
-
|
| Sel 16: |
812 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,67g |
|
55,59g |
|
38,08g |
|
503*
|
309
|
| Sab 13: |
182 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
10,20g |
|
5,00g |
|
-
|
-
|
| Jum 12: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Kam 11: |
632 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,88g |
|
39,67g |
|
37,75g |
|
-
|
-
|
| Rab 10: |
796 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,69g |
|
69,24g |
|
19,29g |
|
376*
|
420
|
| Sel 9: |
1379 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
70,13g |
|
129,57g |
|
58,35g |
|
-
|
-
|
| Sen 8: |
1065 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
72,39g |
|
76,25g |
|
26,60g |
|
334*
|
731
|
| Min 7: |
346 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,90g |
|
22,39g |
|
3,93g |
|
-
|
-
|
| Sab 6: |
829 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,69g |
|
47,95g |
|
24,05g |
|
-
|
-
|
| Jum 5: |
837 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
60,22g |
|
57,31g |
|
18,09g |
|
-
|
-
|
| Kam 4: |
1192 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,50g |
|
111,56g |
|
18,60g |
|
277*
|
915
|
| Rab 3: |
1045 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
78,64g |
|
63,06g |
|
25,60g |
|
-
|
-
|
| Sel 2: |
1174 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
69,44g |
|
62,79g |
|
81,24g |
|
-
|
-
|
| Sen 1: |
1105 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,60g |
|
103,76g |
|
52,63g |
|
-
|
-
|
| September 2018 |
| Sab 29: |
215 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,27g |
|
21,00g |
|
1,79g |
|
-
|
-
|
|
|
