Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Min 12: |
-
|
-
|
|
989*
|
-
|
| Sab 11: |
-
|
-
|
|
659*
|
-
|
| April 2019 |
| Sel 30: |
-
|
-
|
|
659*
|
-
|
| Maret 2019 |
| Jum 15: |
-
|
-
|
|
201*
|
-
|
| Min 10: |
1525 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,49g |
|
52,84g |
|
201,14g |
|
-
|
-
|
| Jum 8: |
-
|
-
|
|
218*
|
-
|
| Rab 6: |
-
|
-
|
|
331*
|
-
|
| Sel 5: |
-
|
-
|
|
72*
|
-
|
| Sen 4: |
1690 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
48,34g |
|
38,09g |
|
268,71g |
|
261*
|
 1429
|
| Februari 2019 |
| Sel 19: |
-
|
-
|
|
224*
|
-
|
| Rab 13: |
-
|
-
|
|
359*
|
-
|
| Desember 2018 |
| Min 30: |
-
|
-
|
|
23*
|
-
|
| Sab 29: |
648 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
34,60g |
|
9,28g |
|
74,68g |
|
-
|
-
|
| Jum 28: |
464 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
17,80g |
|
64,20g |
|
45*
|
419
|
| November 2018 |
| Kam 8: |
1367 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
65,07g |
|
59,83g |
|
128,87g |
|
-
|
-
|
| Rab 7: |
2172 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
68,78g |
|
102,50g |
|
274,94g |
|
-
|
-
|
| Sel 6: |
2447 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
65,89g |
|
68,20g |
|
401,23g |
|
-
|
-
|
| Oktober 2018 |
| Sen 29: |
824 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
15,90g |
|
89,70g |
|
-
|
-
|
| Sen 22: |
1626 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
64,15g |
|
56,38g |
|
198,37g |
|
-
|
-
|
| Sab 20: |
1687 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
74,36g |
|
55,29g |
|
192,42g |
|
-
|
-
|
| Rab 17: |
668 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,28g |
|
15,95g |
|
73,87g |
|
-
|
-
|
| Sel 16: |
1247 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,32g |
|
40,25g |
|
160,66g |
|
-
|
-
|
| Sen 15: |
2947 *
|
184%
|
Lemak: |
|
Prot: |
|
Karb: |
146,12g |
|
143,85g |
|
266,01g |
|
-
|
-
|
| Min 14: |
1588 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
85,48g |
|
53,16g |
|
156,84g |
|
-
|
-
|
| Sab 13: |
2529 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
113,22g |
|
46,56g |
|
322,06g |
|
-
|
-
|
| Jum 12: |
2246 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
87,80g |
|
84,83g |
|
268,89g |
|
-
|
-
|
| Kam 11: |
1593 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,56g |
|
44,85g |
|
196,28g |
|
-
|
-
|
| Rab 10: |
1621 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
78,95g |
|
40,86g |
|
180,05g |
|
-
|
-
|
| Sel 9: |
1293 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,03g |
|
41,13g |
|
157,80g |
|
-
|
-
|
| Sen 8: |
3730 *
|
233%
|
Lemak: |
|
Prot: |
|
Karb: |
58,95g |
|
126,53g |
|
646,17g |
|
-
|
-
|
|
|
