Entri Makanan dan Latihan Terkini
| November 2014 |
| Sen 24: |
100 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
0,50g |
|
23,00g |
|
-
|
-
|
| Min 23: |
110 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
1,00g |
|
29,00g |
|
-
|
-
|
| Sab 22: |
630 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
28,00g |
|
53,00g |
|
-
|
-
|
| Kam 20: |
882 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
47,36g |
|
83,06g |
|
-
|
-
|
| Rab 19: |
282 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,23g |
|
22,36g |
|
46,06g |
|
-
|
-
|
| Sel 18: |
1272 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
66,23g |
|
65,36g |
|
114,06g |
|
-
|
-
|
| Sab 15: |
452 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
32,23g |
|
14,36g |
|
35,06g |
|
-
|
-
|
| Jum 14: |
62 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
1,23g |
|
15,39g |
|
-
|
-
|
| Kam 13: |
783 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
42,77g |
|
66,33g |
|
-
|
-
|
| Rab 12: |
696 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
48,96g |
|
58,61g |
|
-
|
-
|
| Sel 11: |
1185 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
76,33g |
|
52,10g |
|
97,07g |
|
-
|
-
|
| Sen 10: |
838 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
53,45g |
|
31,09g |
|
67,68g |
|
3663*
|
 2825
|
| September 2014 |
| Sen 22: |
560 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
29,00g |
|
44,00g |
|
-
|
-
|
| Sab 20: |
352 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,56g |
|
8,46g |
|
50,13g |
|
-
|
-
|
| Sel 16: |
302 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,23g |
|
18,36g |
|
36,06g |
|
-
|
-
|
| Sen 15: |
262 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,23g |
|
7,36g |
|
27,06g |
|
-
|
-
|
| Januari 2013 |
| Sel 8: |
568 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
48,81g |
|
22,84g |
|
21,89g |
|
-
|
-
|
| September 2012 |
| Kam 20: |
466 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
35,94g |
|
26,33g |
|
13,47g |
|
-
|
-
|
| Rab 19: |
850 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
104,00g |
|
46,00g |
|
-
|
-
|
|
|
