Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
452 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,78g |
|
31,09g |
|
51,66g |
|
639*
|
 187
|
| Rab 18: |
252 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,80g |
|
17,90g |
|
32,20g |
|
1730*
|
1478
|
| Sel 17: |
-
|
-
|
|
1650*
|
-
|
| Sen 16: |
-
|
-
|
|
1654*
|
-
|
| Min 15: |
-
|
-
|
|
1650*
|
-
|
| Sab 14: |
-
|
-
|
|
1651*
|
-
|
| Jum 13: |
93 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,25g |
|
4,50g |
|
7,05g |
|
1743*
|
1650
|
| Kam 12: |
1538 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
102,10g |
|
35,90g |
|
132,71g |
|
1657*
|
119
|
| Rab 11: |
581 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,31g |
|
11,30g |
|
75,42g |
|
1743*
|
1162
|
| Sel 10: |
157 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,38g |
|
23,37g |
|
0,00g |
|
1657*
|
1500
|
| Sen 9: |
356 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,68g |
|
18,58g |
|
41,15g |
|
1717*
|
1361
|
| Min 8: |
-
|
-
|
|
1705*
|
-
|
| Sab 7: |
975 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
59,54g |
|
79,33g |
|
20,97g |
|
1745*
|
770
|
| Jum 6: |
120 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,17g |
|
3,22g |
|
19,05g |
|
1713*
|
1593
|
| Kam 5: |
120 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,17g |
|
3,22g |
|
19,05g |
|
1652*
|
1532
|
| Rab 4: |
549 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
13,71g |
|
88,51g |
|
1772*
|
1223
|
| Sel 3: |
371 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,96g |
|
16,00g |
|
46,20g |
|
1716*
|
1345
|
| Sen 2: |
443 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,27g |
|
26,70g |
|
39,47g |
|
1761*
|
1318
|
| Min 1: |
-
|
-
|
|
1650*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1647*
|
-
|
|
|
