Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Rab 7: |
1534 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
55,30g |
|
210,80g |
|
-
|
-
|
| Mei 2021 |
| Sab 29: |
428 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,78g |
|
30,66g |
|
39,94g |
|
-
|
-
|
| Sel 25: |
391 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,46g |
|
11,92g |
|
47,99g |
|
-
|
-
|
| Januari 2021 |
| Jum 22: |
1206 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
65,71g |
|
28,60g |
|
129,79g |
|
-
|
-
|
| Kam 14: |
1732 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,69g |
|
69,28g |
|
240,88g |
|
-
|
-
|
| Sab 9: |
1649 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
72,77g |
|
58,47g |
|
261,76g |
|
-
|
-
|
| Desember 2020 |
| Rab 16: |
306 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
11,00g |
|
25,10g |
|
-
|
-
|
| Jum 11: |
1713 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
96,72g |
|
76,33g |
|
134,98g |
|
-
|
-
|
| Kam 3: |
253 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
9,90g |
|
38,20g |
|
-
|
-
|
| November 2020 |
| Kam 5: |
1184 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
44,80g |
|
176,60g |
|
-
|
-
|
| Rab 4: |
1703 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,57g |
|
64,98g |
|
285,70g |
|
-
|
-
|
| Sel 3: |
1812 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,89g |
|
55,65g |
|
256,97g |
|
-
|
-
|
| September 2020 |
| Kam 3: |
1837 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,83g |
|
70,41g |
|
292,26g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
1426 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,39g |
|
65,83g |
|
210,66g |
|
-
|
-
|
| Kam 27: |
1562 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
63,30g |
|
262,80g |
|
-
|
-
|
| Sel 18: |
1239 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
55,01g |
|
46,01g |
|
139,50g |
|
-
|
-
|
| Jum 14: |
1425 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
48,72g |
|
236,16g |
|
-
|
-
|
| Oktober 2019 |
| Sen 21: |
188 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
14,00g |
|
19,20g |
|
-
|
-
|
| Sel 15: |
271 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,47g |
|
10,21g |
|
37,64g |
|
-
|
-
|
| Sen 14: |
221 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,91g |
|
6,10g |
|
34,50g |
|
-
|
-
|
|
|
