Entri Makanan dan Latihan Terkini
April 2023 |
Sen 24: |
1201 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,98g |
|
116,96g |
|
106,32g |
|
-
|
-
|
Januari 2022 |
Rab 5: |
880 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,02g |
|
53,34g |
|
80,50g |
|
-
|
-
|
Juni 2021 |
Kam 17: |
496 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,19g |
|
28,44g |
|
50,36g |
|
-
|
-
|
Rab 16: |
906 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
20,33g |
|
49,96g |
|
138,75g |
|
-
|
-
|
Sel 15: |
1157 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,79g |
|
65,19g |
|
133,26g |
|
-
|
-
|
Sen 14: |
922 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,68g |
|
58,95g |
|
125,91g |
|
-
|
-
|
Jum 11: |
349 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,89g |
|
17,88g |
|
44,56g |
|
-
|
-
|
Kam 10: |
1117 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
52,08g |
|
139,10g |
|
2111*
|
994
|
Rab 9: |
1156 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,19g |
|
65,22g |
|
164,23g |
|
1951*
|
795
|
Sel 8: |
793 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
36,09g |
|
77,13g |
|
-
|
-
|
Sen 7: |
402 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,99g |
|
33,75g |
|
37,84g |
|
-
|
-
|
Agustus 2020 |
Sab 1: |
900 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,46g |
|
61,88g |
|
62,61g |
|
-
|
-
|
Juli 2020 |
Jum 31: |
1170 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,78g |
|
67,21g |
|
104,29g |
|
-
|
-
|
Rab 29: |
987 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,57g |
|
56,79g |
|
123,77g |
|
-
|
-
|
Sen 27: |
837 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
60,77g |
|
98,39g |
|
-
|
-
|
Jum 24: |
935 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,70g |
|
76,81g |
|
98,24g |
|
-
|
-
|
Kam 23: |
1005 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
82,06g |
|
94,13g |
|
-
|
-
|
Rab 22: |
1060 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
113,00g |
|
77,70g |
|
-
|
-
|
Jum 3: |
745 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,83g |
|
53,43g |
|
71,15g |
|
-
|
-
|
Kam 2: |
1048 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,82g |
|
76,58g |
|
122,51g |
|
-
|
-
|
|
|