Entri Makanan dan Latihan Terkini
| September 2018 |
| Sen 24: |
439 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
20,50g |
|
33,80g |
|
-
|
-
|
| Kam 20: |
427 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
23,21g |
|
25,43g |
|
-
|
-
|
| Rab 5: |
411 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,09g |
|
25,05g |
|
11,87g |
|
-
|
-
|
| Sen 3: |
943 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,57g |
|
26,80g |
|
67,32g |
|
-
|
-
|
| Sab 1: |
728 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
17,94g |
|
112,54g |
|
-
|
-
|
| Agustus 2018 |
| Jum 31: |
1742 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
80,18g |
|
57,13g |
|
195,68g |
|
-
|
-
|
| Kam 30: |
1241 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
68,54g |
|
72,94g |
|
84,54g |
|
-
|
-
|
| Rab 29: |
1127 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,68g |
|
46,43g |
|
143,09g |
|
-
|
-
|
| Sel 28: |
1115 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,62g |
|
46,68g |
|
111,86g |
|
-
|
-
|
| Sel 21: |
357 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,22g |
|
17,26g |
|
31,77g |
|
-
|
-
|
|
|
