Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sen 6: |
625 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
22,78g |
|
33,06g |
|
76,69g |
|
-
|
-
|
| Mei 2022 |
| Min 1: |
261 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,42g |
|
15,97g |
|
22,47g |
|
-
|
-
|
| Maret 2022 |
| Min 27: |
615 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
15,63g |
|
29,37g |
|
100,20g |
|
-
|
-
|
| Sen 21: |
664 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
37,94g |
|
111,46g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
317 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,97g |
|
10,39g |
|
21,05g |
|
-
|
-
|
| Sab 26: |
508 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
10,46g |
|
7,68g |
|
107,64g |
|
-
|
-
|
| Jum 25: |
407 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,11g |
|
53,08g |
|
7,99g |
|
-
|
-
|
| Kam 10: |
331 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
9,40g |
|
35,50g |
|
-
|
-
|
| Sab 5: |
562 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,45g |
|
37,26g |
|
24,47g |
|
-
|
-
|
| Kam 3: |
29 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,65g |
|
0,28g |
|
0,69g |
|
-
|
-
|
| Rab 2: |
149 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,90g |
|
13,40g |
|
1,60g |
|
-
|
-
|
| Januari 2022 |
| Rab 26: |
332 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
7,68g |
|
56,42g |
|
7,77g |
|
2960*
|
 2628
|
| Sen 24: |
1386 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
71,91g |
|
48,61g |
|
140,38g |
|
-
|
-
|
| Sab 22: |
696 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
19,51g |
|
45,48g |
|
88,61g |
|
3906*
|
3210
|
| Jum 21: |
371 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,78g |
|
38,13g |
|
15,76g |
|
-
|
-
|
| Sel 18: |
757 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
54,34g |
|
33,95g |
|
-
|
-
|
| Min 16: |
632 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
33,97g |
|
22,21g |
|
29,81g |
|
-
|
-
|
| Sab 15: |
544 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,15g |
|
41,90g |
|
39,69g |
|
-
|
-
|
| Jum 14: |
711 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
59,53g |
|
20,56g |
|
2916*
|
2205
|
| Kam 13: |
689 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
34,59g |
|
39,29g |
|
-
|
-
|
|
|
