Entri Makanan dan Latihan Terkini
Mei 2021 |
Kam 6: |
483 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
36,67g |
|
16,80g |
|
26,89g |
|
-
|
-
|
Mei 2020 |
Kam 7: |
1383 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
62,51g |
|
94,98g |
|
107,81g |
|
-
|
-
|
Rab 6: |
1358 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,27g |
|
57,97g |
|
162,26g |
|
-
|
-
|
Jum 1: |
1198 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,49g |
|
60,69g |
|
153,12g |
|
-
|
-
|
April 2020 |
Kam 30: |
1314 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
61,97g |
|
79,54g |
|
116,84g |
|
-
|
-
|
Rab 29: |
1376 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
65,37g |
|
77,90g |
|
126,79g |
|
-
|
-
|
Sel 28: |
1268 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,69g |
|
76,48g |
|
152,97g |
|
-
|
-
|
Sen 27: |
1220 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
69,98g |
|
65,33g |
|
86,87g |
|
-
|
-
|
Februari 2020 |
Sen 24: |
433 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
3,99g |
|
12,21g |
|
86,25g |
|
-
|
-
|
Sen 17: |
442 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,78g |
|
15,18g |
|
68,96g |
|
-
|
-
|
Sel 4: |
571 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,15g |
|
21,33g |
|
93,58g |
|
-
|
-
|
Januari 2020 |
Kam 30: |
1274 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,78g |
|
52,24g |
|
159,95g |
|
-
|
-
|
Sel 28: |
1340 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,81g |
|
69,23g |
|
151,14g |
|
-
|
-
|
Sen 27: |
966 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,06g |
|
50,74g |
|
108,14g |
|
-
|
-
|
Min 26: |
419 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,66g |
|
19,76g |
|
53,44g |
|
-
|
-
|
Rab 22: |
616 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,21g |
|
22,40g |
|
88,89g |
|
-
|
-
|
Sel 21: |
1243 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,24g |
|
63,39g |
|
154,25g |
|
-
|
-
|
Sen 20: |
1288 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,35g |
|
72,65g |
|
122,34g |
|
1601*
|
313
|
Min 19: |
428 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
16,25g |
|
69,01g |
|
-
|
-
|
Sab 18: |
1258 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
76,82g |
|
145,90g |
|
-
|
-
|
|
|