Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Kam 22: |
1565 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,90g |
|
50,45g |
|
151,43g |
|
2171*
|
 606
|
| Juli 2019 |
| Sen 29: |
284 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,77g |
|
2,75g |
|
38,92g |
|
-
|
-
|
| Kam 18: |
717 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
13,88g |
|
103,41g |
|
-
|
-
|
| Sen 15: |
1521 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
30,69g |
|
152,82g |
|
-
|
-
|
| Rab 10: |
1498 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
46,55g |
|
130,14g |
|
2567*
|
1069
|
| Sel 9: |
1592 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,78g |
|
64,13g |
|
211,61g |
|
-
|
-
|
| Sen 8: |
1317 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,39g |
|
61,73g |
|
134,67g |
|
-
|
-
|
| Min 7: |
572 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
30,96g |
|
63,21g |
|
-
|
-
|
| Sab 6: |
757 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,67g |
|
26,58g |
|
119,72g |
|
-
|
-
|
| Jum 5: |
758 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,22g |
|
23,02g |
|
115,61g |
|
-
|
-
|
| Kam 4: |
1304 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,30g |
|
53,92g |
|
102,59g |
|
-
|
-
|
| Rab 3: |
1976 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
89,74g |
|
60,15g |
|
173,62g |
|
-
|
-
|
| Sel 2: |
1877 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
67,30g |
|
78,32g |
|
168,02g |
|
-
|
-
|
| Juni 2019 |
| Sel 18: |
742 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,99g |
|
70,66g |
|
38,44g |
|
-
|
-
|
| Sen 17: |
1231 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,20g |
|
57,98g |
|
134,46g |
|
-
|
-
|
| Min 16: |
1281 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,08g |
|
45,29g |
|
168,12g |
|
-
|
-
|
| Sab 15: |
1066 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
54,14g |
|
52,90g |
|
96,64g |
|
-
|
-
|
| Sel 4: |
1120 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,54g |
|
67,03g |
|
102,44g |
|
-
|
-
|
| Sen 3: |
1509 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,75g |
|
40,69g |
|
168,56g |
|
-
|
-
|
| Mei 2019 |
| Sen 27: |
191 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,22g |
|
6,00g |
|
19,90g |
|
-
|
-
|
|
|
