Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Jum 29: |
808 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
25,15g |
|
126,69g |
|
-
|
-
|
| Mei 2022 |
| Min 22: |
384 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,94g |
|
13,00g |
|
40,39g |
|
-
|
-
|
| Sel 10: |
493 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,32g |
|
5,76g |
|
68,60g |
|
-
|
-
|
| Rab 4: |
884 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
28,19g |
|
120,01g |
|
-
|
-
|
| Sel 3: |
1231 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
69,11g |
|
48,18g |
|
104,12g |
|
-
|
-
|
| Sen 2: |
703 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,46g |
|
33,00g |
|
96,52g |
|
-
|
-
|
| Min 1: |
1083 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,17g |
|
54,37g |
|
107,09g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
1257 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
76,94g |
|
115,83g |
|
-
|
-
|
| Jum 29: |
1123 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,17g |
|
78,28g |
|
96,44g |
|
-
|
-
|
| Kam 28: |
1067 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,55g |
|
57,94g |
|
62,33g |
|
-
|
-
|
| Rab 27: |
1043 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,77g |
|
62,67g |
|
61,91g |
|
-
|
-
|
| Sel 26: |
1383 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
66,88g |
|
101,50g |
|
93,88g |
|
-
|
-
|
| Sen 25: |
734 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,31g |
|
59,23g |
|
41,74g |
|
-
|
-
|
| Jum 8: |
1334 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
59,58g |
|
58,95g |
|
139,97g |
|
-
|
-
|
| Kam 7: |
1135 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
36,41g |
|
54,28g |
|
149,01g |
|
-
|
-
|
| Rab 6: |
1348 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
45,32g |
|
62,50g |
|
175,15g |
|
-
|
-
|
| Sel 5: |
780 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,58g |
|
23,47g |
|
102,77g |
|
-
|
-
|
| Sen 4: |
937 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
39,61g |
|
113,50g |
|
-
|
-
|
| Februari 2019 |
| Rab 20: |
1570 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,05g |
|
88,73g |
|
131,11g |
|
-
|
-
|
| Sel 19: |
1772 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
65,20g |
|
61,21g |
|
229,55g |
|
-
|
-
|
|
|
