Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Min 12: |
247 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,56g |
|
26,93g |
|
0,00g |
|
-
|
-
|
| Januari 2019 |
| Rab 30: |
1087 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
35,84g |
|
169,51g |
|
-
|
-
|
| Sel 29: |
882 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
50,42g |
|
123,37g |
|
-
|
-
|
| Jum 25: |
63 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,30g |
|
4,00g |
|
8,90g |
|
-
|
-
|
| November 2018 |
| Rab 28: |
63 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,30g |
|
4,00g |
|
8,90g |
|
-
|
-
|
| Oktober 2018 |
| Sab 20: |
63 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,30g |
|
4,00g |
|
8,90g |
|
1073*
|
 1010
|
| Sen 15: |
190 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,55g |
|
8,10g |
|
34,35g |
|
-
|
-
|
| Rab 10: |
721 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,62g |
|
66,57g |
|
60,83g |
|
-
|
-
|
| Sel 9: |
1038 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,07g |
|
68,21g |
|
103,33g |
|
-
|
-
|
| Sen 8: |
236 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,95g |
|
7,95g |
|
40,20g |
|
-
|
-
|
| Min 7: |
784 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
6,92g |
|
22,39g |
|
165,98g |
|
-
|
-
|
| Sab 6: |
1648 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,80g |
|
65,89g |
|
244,09g |
|
-
|
-
|
| Jum 5: |
764 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,87g |
|
30,07g |
|
132,24g |
|
-
|
-
|
|
|
