Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Jum 11: |
371 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
12,69g |
|
48,65g |
|
-
|
-
|
| Sel 8: |
1646 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,24g |
|
82,95g |
|
201,16g |
|
-
|
-
|
| Desember 2018 |
| Kam 6: |
1272 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,87g |
|
75,49g |
|
157,07g |
|
-
|
-
|
| November 2018 |
| Jum 23: |
1731 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
111,84g |
|
224,47g |
|
-
|
-
|
| Sen 12: |
137 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,06g |
|
2,84g |
|
16,41g |
|
-
|
-
|
| Kam 8: |
1041 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,35g |
|
54,03g |
|
126,24g |
|
-
|
-
|
| Rab 7: |
1241 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,06g |
|
94,06g |
|
108,45g |
|
-
|
-
|
| Sel 6: |
1791 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
88,76g |
|
87,06g |
|
161,99g |
|
-
|
-
|
| Sen 5: |
1243 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,21g |
|
70,09g |
|
152,16g |
|
-
|
-
|
| Oktober 2018 |
| Sel 30: |
1873 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,20g |
|
97,24g |
|
239,33g |
|
-
|
-
|
| Sen 29: |
687 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
51,28g |
|
44,70g |
|
-
|
-
|
| Kam 25: |
355 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,46g |
|
21,26g |
|
33,09g |
|
-
|
-
|
| Rab 24: |
1520 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,12g |
|
79,56g |
|
181,78g |
|
-
|
-
|
| Sel 23: |
1018 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
50,87g |
|
156,31g |
|
-
|
-
|
| Sen 22: |
1029 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
62,39g |
|
136,93g |
|
-
|
-
|
| Rab 17: |
1009 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
12,59g |
|
47,63g |
|
182,28g |
|
-
|
-
|
| Sel 16: |
1685 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,95g |
|
84,30g |
|
206,24g |
|
-
|
-
|
| Sen 15: |
1724 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,16g |
|
106,89g |
|
189,02g |
|
-
|
-
|
| Sel 9: |
1034 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,69g |
|
62,15g |
|
139,25g |
|
-
|
-
|
| Jum 5: |
813 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,07g |
|
66,35g |
|
65,38g |
|
-
|
-
|
|
|
