Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 20: |
341 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,70g |
|
8,90g |
|
37,00g |
|
-
|
-
|
| Sab 17: |
682 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,57g |
|
69,66g |
|
38,11g |
|
-
|
-
|
| Rab 7: |
102 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,48g |
|
1,06g |
|
9,72g |
|
-
|
-
|
| Jum 2: |
1664 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
78,60g |
|
126,44g |
|
109,74g |
|
-
|
-
|
| Kam 1: |
1242 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,93g |
|
82,23g |
|
123,16g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
688 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,37g |
|
29,31g |
|
53,15g |
|
-
|
-
|
| Sen 29: |
457 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
46,86g |
|
23,04g |
|
-
|
-
|
| Min 28: |
434 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,92g |
|
32,28g |
|
19,13g |
|
-
|
-
|
| Kam 25: |
2257 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
119,96g |
|
217,38g |
|
76,18g |
|
-
|
-
|
| Rab 24: |
2348 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
83,58g |
|
161,29g |
|
232,80g |
|
-
|
-
|
| Sen 22: |
413 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
27,55g |
|
21,83g |
|
-
|
-
|
| Min 21: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
20,00g |
|
12,00g |
|
-
|
-
|
| Sel 16: |
1477 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,14g |
|
179,78g |
|
71,29g |
|
-
|
-
|
| Sen 15: |
1772 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
64,64g |
|
162,49g |
|
128,87g |
|
-
|
-
|
| Rab 10: |
1341 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,12g |
|
84,77g |
|
112,42g |
|
-
|
-
|
| Sel 9: |
564 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,15g |
|
16,88g |
|
33,76g |
|
-
|
-
|
| Min 7: |
655 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
36,29g |
|
54,94g |
|
-
|
-
|
| Sab 6: |
165 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,25g |
|
28,50g |
|
0,15g |
|
-
|
-
|
| Jum 5: |
314 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,65g |
|
18,60g |
|
23,25g |
|
-
|
-
|
| Rab 3: |
1298 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
90,65g |
|
49,21g |
|
72,85g |
|
-
|
-
|
|
|
