Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Kam 4: |
360 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,66g |
|
16,09g |
|
18,02g |
|
-
|
-
|
| Rab 3: |
135 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,33g |
|
6,94g |
|
5,94g |
|
-
|
-
|
| Sel 2: |
658 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,71g |
|
33,50g |
|
54,82g |
|
-
|
-
|
| Sen 1: |
100 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
3,68g |
|
11,35g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
884 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
37,38g |
|
124,08g |
|
-
|
-
|
| Sab 30: |
614 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,31g |
|
23,78g |
|
84,92g |
|
2017*
|
 1403
|
| Rab 27: |
115 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,28g |
|
6,83g |
|
14,32g |
|
-
|
-
|
| Sen 25: |
1087 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
69,89g |
|
27,63g |
|
90,12g |
|
-
|
-
|
| Min 24: |
1278 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,14g |
|
60,06g |
|
124,94g |
|
-
|
-
|
| Sab 23: |
732 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
50,52g |
|
72,03g |
|
-
|
-
|
| Jum 22: |
647 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,07g |
|
34,00g |
|
72,06g |
|
-
|
-
|
| Kam 21: |
1070 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,55g |
|
44,60g |
|
159,83g |
|
-
|
-
|
| Agustus 2020 |
| Kam 27: |
161 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
8,56g |
|
25,14g |
|
-
|
-
|
| Min 23: |
785 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,73g |
|
18,88g |
|
78,40g |
|
-
|
-
|
| Sab 22: |
362 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,63g |
|
19,91g |
|
60,65g |
|
-
|
-
|
| Jum 21: |
593 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,25g |
|
28,70g |
|
67,45g |
|
-
|
-
|
| Kam 20: |
935 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,90g |
|
66,99g |
|
71,47g |
|
-
|
-
|
| Rab 19: |
939 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
77,71g |
|
84,59g |
|
-
|
-
|
| Sel 18: |
1399 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
98,29g |
|
144,47g |
|
-
|
-
|
| Sen 17: |
1351 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
80,56g |
|
157,30g |
|
-
|
-
|
|
|
