Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
596 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
34,55g |
|
68,69g |
|
-
|
-
|
| Kam 12: |
224 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,81g |
|
8,37g |
|
33,24g |
|
-
|
-
|
| Sel 10: |
470 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,10g |
|
23,70g |
|
36,70g |
|
-
|
-
|
| Jum 6: |
700 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,52g |
|
52,92g |
|
46,56g |
|
-
|
-
|
| Kam 5: |
989 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,87g |
|
52,77g |
|
46,14g |
|
-
|
-
|
| Rab 4: |
175 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
3,40g |
|
24,60g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
273 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,45g |
|
19,49g |
|
18,64g |
|
-
|
-
|
| Sen 26: |
674 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,17g |
|
52,57g |
|
64,76g |
|
-
|
-
|
| Sab 24: |
682 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,52g |
|
32,48g |
|
52,27g |
|
-
|
-
|
| Kam 22: |
154 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,46g |
|
10,17g |
|
12,09g |
|
-
|
-
|
| Rab 21: |
292 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,89g |
|
2,71g |
|
48,54g |
|
-
|
-
|
| Sen 19: |
473 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
14,86g |
|
46,63g |
|
-
|
-
|
| Rab 14: |
744 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,92g |
|
61,42g |
|
38,72g |
|
-
|
-
|
| Min 11: |
170 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,66g |
|
1,80g |
|
43,95g |
|
-
|
-
|
| Sab 10: |
1219 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
70,48g |
|
87,22g |
|
56,73g |
|
-
|
-
|
| Sel 6: |
209 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,72g |
|
10,74g |
|
20,18g |
|
-
|
-
|
| Min 4: |
518 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
57,52g |
|
35,00g |
|
-
|
-
|
| Sab 3: |
550 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
28,75g |
|
31,80g |
|
-
|
-
|
| Jum 2: |
549 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,53g |
|
47,88g |
|
29,41g |
|
-
|
-
|
| Kam 1: |
264 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
19,50g |
|
6,60g |
|
-
|
-
|
|
|
