Entri Makanan dan Latihan Terkini
September 2024 |
Sel 17: |
1262 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
108,94g |
|
141,29g |
|
-
|
-
|
Sen 16: |
1644 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
80,51g |
|
123,64g |
|
105,07g |
|
-
|
-
|
Min 15: |
1495 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
77,42g |
|
45,06g |
|
151,46g |
|
-
|
-
|
Sab 14: |
1136 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
70,51g |
|
90,19g |
|
-
|
-
|
Jum 13: |
448 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,54g |
|
5,85g |
|
57,85g |
|
-
|
-
|
Sen 9: |
724 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,97g |
|
28,92g |
|
91,66g |
|
-
|
-
|
Min 8: |
1877 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
95,17g |
|
82,65g |
|
170,78g |
|
3115*
|
1238
|
Sab 7: |
1366 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
65,74g |
|
53,17g |
|
137,13g |
|
-
|
-
|
Jum 6: |
1776 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
76,14g |
|
81,92g |
|
160,15g |
|
-
|
-
|
Kam 5: |
1642 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,03g |
|
111,72g |
|
153,27g |
|
-
|
-
|
Rab 4: |
1712 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
68,46g |
|
165,92g |
|
109,90g |
|
-
|
-
|
Sel 3: |
1913 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
63,01g |
|
120,61g |
|
187,16g |
|
-
|
-
|
Sen 2: |
1808 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
80,03g |
|
122,60g |
|
113,52g |
|
-
|
-
|
Min 1: |
1761 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
94,07g |
|
59,67g |
|
138,97g |
|
-
|
-
|
Agustus 2024 |
Sab 31: |
1586 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
78,37g |
|
58,76g |
|
167,09g |
|
-
|
-
|
Jum 30: |
1961 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
79,20g |
|
133,23g |
|
190,31g |
|
3003*
|
1042
|
Kam 29: |
1568 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
82,99g |
|
122,60g |
|
83,27g |
|
-
|
-
|
Rab 28: |
2134 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
125,89g |
|
133,02g |
|
116,51g |
|
-
|
-
|
Sel 27: |
2630 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
151,65g |
|
139,58g |
|
179,20g |
|
3072*
|
442
|
Sen 26: |
2164 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
126,90g |
|
130,08g |
|
132,93g |
|
2718*
|
554
|
|
|