Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 4: |
-
|
-
|
|
1434*
|
-
|
| Juli 2024 |
| Kam 18: |
-
|
-
|
|
1578*
|
-
|
| Sel 16: |
-
|
-
|
|
1592*
|
-
|
| Sen 15: |
-
|
-
|
|
1565*
|
-
|
| Kam 4: |
141 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,52g |
|
2,84g |
|
17,84g |
|
-
|
-
|
| Juni 2024 |
| Kam 20: |
157 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,19g |
|
6,00g |
|
23,97g |
|
-
|
-
|
| April 2024 |
| Min 7: |
792 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,17g |
|
36,69g |
|
72,48g |
|
-
|
-
|
| Januari 2024 |
| Kam 25: |
486 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,17g |
|
25,50g |
|
35,01g |
|
-
|
-
|
| Agustus 2023 |
| Sen 28: |
186 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,84g |
|
12,62g |
|
8,56g |
|
-
|
-
|
| Juli 2023 |
| Sen 17: |
709 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,42g |
|
43,18g |
|
60,76g |
|
-
|
-
|
| Min 16: |
189 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,02g |
|
7,73g |
|
24,91g |
|
-
|
-
|
| Sel 11: |
542 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
19,50g |
|
49,50g |
|
-
|
-
|
| Sen 3: |
183 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,06g |
|
13,22g |
|
12,13g |
|
-
|
-
|
| November 2022 |
| Kam 24: |
371 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
40,60g |
|
29,34g |
|
-
|
-
|
| Rab 16: |
689 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,33g |
|
31,47g |
|
65,92g |
|
-
|
-
|
| Sel 15: |
963 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,96g |
|
66,96g |
|
67,52g |
|
-
|
-
|
| Sen 14: |
1016 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
53,86g |
|
114,27g |
|
-
|
-
|
| Min 13: |
601 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
39,06g |
|
40,92g |
|
21,57g |
|
-
|
-
|
| Sab 12: |
620 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
20,26g |
|
74,28g |
|
-
|
-
|
| Jum 11: |
337 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,69g |
|
19,36g |
|
15,27g |
|
-
|
-
|
| Kam 10: |
876 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,48g |
|
72,80g |
|
58,49g |
|
-
|
-
|
| Rab 9: |
1034 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,83g |
|
62,19g |
|
86,07g |
|
-
|
-
|
| Sel 8: |
863 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
68,78g |
|
47,51g |
|
74,58g |
|
-
|
-
|
| Sen 7: |
1236 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,52g |
|
67,84g |
|
124,02g |
|
-
|
-
|
|
|
