Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sab 5: |
2137 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
81,56g |
|
100,22g |
|
243,62g |
|
-
|
-
|
| Kam 3: |
1803 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,46g |
|
100,13g |
|
193,29g |
|
-
|
-
|
| Maret 2023 |
| Jum 3: |
1115 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
48,74g |
|
121,34g |
|
-
|
-
|
| Kam 2: |
1368 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
65,40g |
|
85,24g |
|
116,80g |
|
-
|
-
|
| Rab 1: |
2102 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
119,89g |
|
142,80g |
|
126,51g |
|
-
|
-
|
| Februari 2023 |
| Kam 23: |
1854 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
70,33g |
|
96,82g |
|
211,68g |
|
1673*
|
 181
|
| Januari 2023 |
| Sel 17: |
944 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
52,05g |
|
101,81g |
|
-
|
-
|
| Sen 16: |
766 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
47,87g |
|
57,10g |
|
-
|
-
|
| Min 15: |
1716 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
80,04g |
|
109,14g |
|
150,32g |
|
-
|
-
|
| Desember 2022 |
| Kam 8: |
1606 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
92,75g |
|
107,36g |
|
87,90g |
|
-
|
-
|
| November 2022 |
| Sel 1: |
1508 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
82,99g |
|
79,85g |
|
117,70g |
|
-
|
-
|
| Oktober 2022 |
| Min 30: |
565 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
37,87g |
|
9,38g |
|
-
|
-
|
| Jum 28: |
1866 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
99,74g |
|
96,91g |
|
146,03g |
|
1341*
|
525
|
| Kam 27: |
959 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,17g |
|
39,65g |
|
141,46g |
|
1347*
|
 388
|
| September 2019 |
| Sen 23: |
220 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,37g |
|
8,46g |
|
41,42g |
|
-
|
-
|
| Sel 17: |
1590 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,05g |
|
35,98g |
|
203,98g |
|
-
|
-
|
| Sen 16: |
890 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
57,77g |
|
114,08g |
|
-
|
-
|
| Jum 13: |
441 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,09g |
|
19,70g |
|
55,51g |
|
-
|
-
|
| Rab 11: |
1004 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,06g |
|
44,37g |
|
148,04g |
|
-
|
-
|
| Sel 10: |
2106 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
58,73g |
|
61,72g |
|
351,96g |
|
-
|
-
|
|
|
