Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 6: |
1000 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
43,49g |
|
98,95g |
|
-
|
-
|
| Jum 5: |
581 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,63g |
|
27,65g |
|
69,06g |
|
-
|
-
|
| Kam 4: |
848 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,93g |
|
23,41g |
|
75,68g |
|
-
|
-
|
| Rab 3: |
774 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,62g |
|
28,68g |
|
66,59g |
|
-
|
-
|
| Sel 2: |
1161 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,96g |
|
65,55g |
|
113,36g |
|
-
|
-
|
| Sen 1: |
562 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
22,21g |
|
58,75g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
1195 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
46,04g |
|
137,29g |
|
-
|
-
|
| Kam 27: |
913 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,15g |
|
45,87g |
|
99,08g |
|
-
|
-
|
| Rab 26: |
675 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
36,21g |
|
48,74g |
|
-
|
-
|
| Sel 25: |
1284 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
68,75g |
|
45,85g |
|
121,50g |
|
-
|
-
|
| Sen 24: |
74 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,60g |
|
0,60g |
|
5,20g |
|
-
|
-
|
| Min 23: |
547 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,57g |
|
14,93g |
|
72,63g |
|
-
|
-
|
| Sab 22: |
928 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,60g |
|
26,72g |
|
107,75g |
|
-
|
-
|
| Jum 21: |
1240 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
49,69g |
|
66,51g |
|
129,57g |
|
-
|
-
|
| Kam 20: |
1011 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,03g |
|
45,20g |
|
76,25g |
|
-
|
-
|
| Rab 19: |
1435 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
59,89g |
|
62,73g |
|
161,57g |
|
1890*
|
 455
|
| Sel 18: |
1124 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,18g |
|
65,11g |
|
76,16g |
|
1804*
|
680
|
| Sen 17: |
1212 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,35g |
|
67,87g |
|
126,28g |
|
1951*
|
739
|
| Min 16: |
1273 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
62,97g |
|
154,24g |
|
1851*
|
578
|
| Sab 15: |
464 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,61g |
|
38,81g |
|
25,37g |
|
-
|
-
|
|
|
