Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Jum 12: |
1329 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,77g |
|
52,05g |
|
156,46g |
|
-
|
-
|
| September 2018 |
| Kam 27: |
697 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
53,56g |
|
54,62g |
|
-
|
-
|
| Sen 24: |
2013 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
67,20g |
|
44,36g |
|
309,77g |
|
-
|
-
|
| Jum 21: |
1102 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,55g |
|
49,72g |
|
107,52g |
|
-
|
-
|
| Sen 10: |
598 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,87g |
|
46,03g |
|
66,09g |
|
-
|
-
|
| Sel 4: |
571 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,39g |
|
29,14g |
|
47,12g |
|
-
|
-
|
| Agustus 2018 |
| Kam 30: |
1359 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,03g |
|
65,05g |
|
159,37g |
|
-
|
-
|
| Sen 27: |
675 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,39g |
|
13,29g |
|
90,95g |
|
-
|
-
|
| Min 26: |
1377 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
51,36g |
|
223,51g |
|
-
|
-
|
| Sab 25: |
130 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,29g |
|
0,88g |
|
33,52g |
|
-
|
-
|
| Sen 20: |
1073 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,12g |
|
60,99g |
|
99,67g |
|
-
|
-
|
|
|
