Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 9: |
1005 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
14,27g |
|
65,00g |
|
171,14g |
|
-
|
-
|
| Sen 8: |
1017 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
67,51g |
|
170,42g |
|
-
|
-
|
| Min 7: |
1086 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
72,58g |
|
195,36g |
|
-
|
-
|
| Sab 6: |
1017 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
14,62g |
|
67,47g |
|
170,51g |
|
-
|
-
|
| Jum 5: |
1003 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
14,36g |
|
65,36g |
|
169,45g |
|
-
|
-
|
| Kam 4: |
1084 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
17,37g |
|
84,64g |
|
184,48g |
|
-
|
-
|
| Rab 3: |
995 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
14,17g |
|
64,34g |
|
169,43g |
|
-
|
-
|
| Sel 2: |
1002 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
14,28g |
|
65,20g |
|
170,52g |
|
-
|
-
|
| Sen 1: |
1006 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
66,88g |
|
168,21g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1142 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
22,57g |
|
116,21g |
|
141,76g |
|
-
|
-
|
| Sab 29: |
979 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
13,43g |
|
60,05g |
|
171,85g |
|
-
|
-
|
| Jum 28: |
1114 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
17,62g |
|
88,74g |
|
169,24g |
|
-
|
-
|
| Kam 27: |
999 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
14,27g |
|
64,37g |
|
170,03g |
|
-
|
-
|
| Rab 26: |
998 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
18,83g |
|
95,04g |
|
129,52g |
|
-
|
-
|
| Sel 25: |
1003 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
14,33g |
|
65,11g |
|
170,38g |
|
-
|
-
|
| Sen 24: |
1001 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
14,47g |
|
64,99g |
|
169,85g |
|
-
|
-
|
| Min 23: |
1174 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
23,36g |
|
119,94g |
|
144,26g |
|
-
|
-
|
| Jum 21: |
951 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
13,14g |
|
57,13g |
|
167,80g |
|
-
|
-
|
| Kam 20: |
942 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
12,91g |
|
55,93g |
|
167,09g |
|
-
|
-
|
| Rab 19: |
999 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
14,33g |
|
64,89g |
|
169,06g |
|
-
|
-
|
|
|
