Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 28: |
413 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,65g |
|
41,69g |
|
39,63g |
|
820*
|
 407
|
| Jum 27: |
2568 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
96,13g |
|
122,02g |
|
300,28g |
|
2191*
|
 377
|
| Kam 26: |
1854 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
52,88g |
|
112,69g |
|
234,67g |
|
1956*
|
102
|
| Rab 25: |
1827 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
74,91g |
|
113,90g |
|
178,40g |
|
2002*
|
175
|
| Sel 24: |
2394 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
75,85g |
|
130,17g |
|
305,34g |
|
1860*
|
534
|
| Sen 23: |
1166 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,12g |
|
71,90g |
|
142,93g |
|
1883*
|
717
|
| Min 22: |
2085 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
79,64g |
|
93,50g |
|
261,57g |
|
1928*
|
157
|
| Sab 21: |
1416 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
62,13g |
|
200,43g |
|
1980*
|
564
|
| Jum 20: |
2373 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
93,13g |
|
100,21g |
|
282,51g |
|
2023*
|
350
|
| Kam 19: |
1688 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
63,16g |
|
76,41g |
|
214,16g |
|
2212*
|
524
|
| Rab 18: |
1961 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
70,32g |
|
86,18g |
|
256,98g |
|
2046*
|
85
|
| Sel 17: |
2042 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
97,47g |
|
319,90g |
|
2181*
|
139
|
| Sen 16: |
1843 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
85,99g |
|
278,59g |
|
2013*
|
170
|
| Min 15: |
2230 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
60,97g |
|
92,22g |
|
334,59g |
|
1851*
|
379
|
| Sab 14: |
4375 *
|
273%
|
Lemak: |
|
Prot: |
|
Karb: |
135,39g |
|
181,02g |
|
628,12g |
|
2150*
|
2225
|
| Jum 13: |
823 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
74,21g |
|
63,71g |
|
1784*
|
961
|
| Kam 12: |
2848 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
86,09g |
|
106,70g |
|
464,95g |
|
2056*
|
792
|
| Rab 11: |
2077 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
87,67g |
|
92,48g |
|
261,84g |
|
2082*
|
5
|
| Sel 10: |
1686 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
51,55g |
|
92,63g |
|
233,08g |
|
3113*
|
1427
|
| Sen 9: |
2357 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
68,44g |
|
87,36g |
|
361,41g |
|
3408*
|
1051
|
|
|
