Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 7: |
958 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
53,37g |
|
95,80g |
|
-
|
-
|
| September 2023 |
| Kam 7: |
204 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,85g |
|
10,44g |
|
33,62g |
|
-
|
-
|
| Juli 2023 |
| Kam 27: |
858 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
44,54g |
|
74,64g |
|
-
|
-
|
| Rab 26: |
1956 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
84,21g |
|
74,60g |
|
228,92g |
|
-
|
-
|
| Sel 25: |
1300 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,27g |
|
62,38g |
|
153,87g |
|
-
|
-
|
| Sen 24: |
1795 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
79,68g |
|
51,88g |
|
217,64g |
|
-
|
-
|
| Min 23: |
1375 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
70,38g |
|
120,37g |
|
64,11g |
|
-
|
-
|
| Sab 22: |
1571 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
69,29g |
|
87,44g |
|
157,44g |
|
-
|
-
|
| Jum 21: |
1467 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,44g |
|
93,34g |
|
154,87g |
|
2680*
|
 1213
|
| Kam 20: |
1356 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
57,63g |
|
93,30g |
|
115,23g |
|
2680*
|
1324
|
| Rab 19: |
1315 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
67,42g |
|
190,40g |
|
-
|
-
|
| Sel 18: |
1332 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,74g |
|
88,51g |
|
143,81g |
|
-
|
-
|
| Sen 17: |
1702 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
110,01g |
|
100,80g |
|
78,71g |
|
-
|
-
|
| Min 16: |
2175 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
122,31g |
|
122,87g |
|
144,23g |
|
-
|
-
|
| Sab 15: |
1858 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
73,44g |
|
85,43g |
|
220,32g |
|
-
|
-
|
| Jum 14: |
1042 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
72,18g |
|
90,26g |
|
2995*
|
1953
|
| Kam 13: |
1434 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
65,65g |
|
211,35g |
|
-
|
-
|
| Rab 12: |
1602 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,18g |
|
102,83g |
|
159,18g |
|
-
|
-
|
| Sel 11: |
1541 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
67,85g |
|
103,97g |
|
130,01g |
|
2743*
|
1202
|
|
|
