Entri Makanan dan Latihan Terkini
Februari 2024 |
Jum 16: |
908 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
28,14g |
|
92,62g |
|
-
|
-
|
Jum 9: |
708 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,14g |
|
9,62g |
|
137,47g |
|
-
|
-
|
Sel 6: |
2571 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,68g |
|
53,14g |
|
422,17g |
|
-
|
-
|
Januari 2024 |
Sel 16: |
2228 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,98g |
|
85,54g |
|
284,26g |
|
-
|
-
|
Sen 15: |
2504 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
81,18g |
|
79,57g |
|
309,26g |
|
-
|
-
|
Rab 3: |
1456 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
38,53g |
|
203,14g |
|
-
|
-
|
Sen 1: |
1938 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,07g |
|
84,87g |
|
262,24g |
|
-
|
-
|
Desember 2023 |
Sab 30: |
1747 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,67g |
|
56,59g |
|
267,61g |
|
-
|
-
|
Jum 29: |
2641 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
64,58g |
|
96,03g |
|
370,82g |
|
-
|
-
|
Kam 28: |
2553 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
79,18g |
|
82,06g |
|
332,75g |
|
-
|
-
|
Rab 27: |
2172 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,14g |
|
87,94g |
|
297,64g |
|
-
|
-
|
Sel 26: |
2544 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
90,46g |
|
71,14g |
|
327,35g |
|
-
|
-
|
Sen 25: |
2691 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
53,03g |
|
105,38g |
|
408,33g |
|
-
|
-
|
Min 24: |
2775 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
67,22g |
|
105,91g |
|
378,16g |
|
-
|
-
|
Sab 23: |
2586 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
74,63g |
|
103,13g |
|
320,42g |
|
-
|
-
|
Jum 22: |
3189 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
113,29g |
|
103,73g |
|
379,20g |
|
-
|
-
|
Kam 21: |
2504 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,21g |
|
76,73g |
|
373,88g |
|
-
|
-
|
Rab 20: |
2511 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,97g |
|
74,18g |
|
341,70g |
|
-
|
-
|
Sel 19: |
1797 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
85,28g |
|
231,40g |
|
-
|
-
|
Sen 18: |
2566 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
49,58g |
|
95,14g |
|
376,24g |
|
-
|
-
|
|
|