Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Jum 9: |
317 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,46g |
|
6,82g |
|
67,45g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
545 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,08g |
|
21,20g |
|
52,08g |
|
-
|
-
|
| Sen 28: |
322 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
1,80g |
|
44,40g |
|
-
|
-
|
| Sel 22: |
715 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,39g |
|
38,31g |
|
56,10g |
|
-
|
-
|
| Sen 21: |
320 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,70g |
|
28,26g |
|
33,58g |
|
-
|
-
|
| Min 20: |
940 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
54,64g |
|
38,66g |
|
79,35g |
|
-
|
-
|
| Sab 19: |
600 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
26,62g |
|
57,07g |
|
-
|
-
|
| Jum 18: |
1382 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,62g |
|
50,83g |
|
142,49g |
|
-
|
-
|
| Kam 17: |
423 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
31,23g |
|
20,32g |
|
14,07g |
|
-
|
-
|
| Rab 16: |
407 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,55g |
|
21,49g |
|
24,67g |
|
-
|
-
|
| Sel 15: |
1064 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
31,11g |
|
184,33g |
|
-
|
-
|
| Kam 10: |
309 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,36g |
|
17,33g |
|
17,39g |
|
-
|
-
|
| Sen 7: |
98 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
1,65g |
|
23,98g |
|
-
|
-
|
| Rab 2: |
606 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,41g |
|
32,69g |
|
68,72g |
|
-
|
-
|
| Sel 1: |
921 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,76g |
|
42,64g |
|
135,74g |
|
-
|
-
|
| Oktober 2022 |
| Sen 24: |
775 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,14g |
|
33,05g |
|
130,53g |
|
-
|
-
|
| Jum 21: |
1533 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
70,21g |
|
87,60g |
|
131,27g |
|
-
|
-
|
| Kam 20: |
826 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,55g |
|
36,91g |
|
109,86g |
|
-
|
-
|
| Rab 19: |
1709 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,46g |
|
63,26g |
|
211,57g |
|
-
|
-
|
| Sel 18: |
1170 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,79g |
|
41,30g |
|
164,20g |
|
-
|
-
|
|
|
