Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Kam 24: |
1629 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,38g |
|
109,85g |
|
187,52g |
|
-
|
-
|
| Jum 11: |
1688 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,55g |
|
102,01g |
|
175,48g |
|
-
|
-
|
| Kam 10: |
1692 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,28g |
|
71,76g |
|
184,63g |
|
-
|
-
|
| Sel 8: |
999 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,68g |
|
69,00g |
|
82,74g |
|
-
|
-
|
| Sen 7: |
1485 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
75,43g |
|
178,98g |
|
1632*
|
 147
|
| Min 6: |
827 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,79g |
|
36,83g |
|
101,66g |
|
1646*
|
819
|
| Sab 5: |
1035 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,58g |
|
52,20g |
|
117,23g |
|
1660*
|
625
|
| Jum 4: |
1689 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
84,27g |
|
64,81g |
|
166,89g |
|
1646*
|
 43
|
| Kam 3: |
1288 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,78g |
|
104,66g |
|
96,17g |
|
1646*
|
358
|
| Rab 2: |
1489 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,10g |
|
90,17g |
|
149,90g |
|
1646*
|
157
|
| Sel 1: |
1275 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,92g |
|
82,34g |
|
152,25g |
|
1646*
|
371
|
| Desember 2018 |
| Sen 31: |
1000 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
79,21g |
|
112,51g |
|
1639*
|
639
|
| Min 30: |
1658 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,16g |
|
153,32g |
|
127,50g |
|
1632*
|
26
|
| Sab 29: |
1221 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,41g |
|
37,25g |
|
185,22g |
|
1632*
|
411
|
|
|
