Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 27: |
807 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,78g |
|
50,19g |
|
82,17g |
|
-
|
-
|
| Rab 18: |
147 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,08g |
|
4,25g |
|
32,86g |
|
-
|
-
|
| Juni 2024 |
| Min 23: |
211 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,14g |
|
5,30g |
|
44,43g |
|
-
|
-
|
| April 2024 |
| Sab 20: |
281 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,95g |
|
26,98g |
|
22,14g |
|
-
|
-
|
| Jum 19: |
420 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,63g |
|
34,85g |
|
38,74g |
|
-
|
-
|
| Kam 18: |
737 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
48,91g |
|
58,08g |
|
-
|
-
|
| Rab 17: |
957 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,55g |
|
61,38g |
|
116,68g |
|
-
|
-
|
| Sab 13: |
352 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,97g |
|
18,92g |
|
53,91g |
|
-
|
-
|
| Min 7: |
664 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
52,45g |
|
86,97g |
|
-
|
-
|
| Rab 3: |
211 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,93g |
|
24,16g |
|
8,21g |
|
-
|
-
|
| Sel 2: |
1026 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,36g |
|
57,98g |
|
102,94g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
940 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,87g |
|
45,98g |
|
95,94g |
|
-
|
-
|
| Min 24: |
667 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,16g |
|
52,82g |
|
64,43g |
|
-
|
-
|
| Sab 23: |
828 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,15g |
|
86,27g |
|
52,77g |
|
-
|
-
|
| Jum 22: |
684 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
51,70g |
|
62,85g |
|
-
|
-
|
| Kam 21: |
1014 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,06g |
|
55,97g |
|
120,39g |
|
-
|
-
|
| Rab 20: |
381 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,99g |
|
37,83g |
|
30,15g |
|
-
|
-
|
| Sel 19: |
813 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
57,39g |
|
86,85g |
|
-
|
-
|
| Sen 18: |
922 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
56,06g |
|
101,29g |
|
-
|
-
|
| Min 17: |
444 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,32g |
|
31,15g |
|
41,16g |
|
-
|
-
|
|
|
