Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Kam 28: |
509 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,08g |
|
10,63g |
|
73,55g |
|
-
|
-
|
| Februari 2019 |
| Kam 21: |
428 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,64g |
|
18,99g |
|
57,35g |
|
-
|
-
|
| Rab 20: |
1964 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
66,73g |
|
102,28g |
|
246,26g |
|
-
|
-
|
| Sel 19: |
1424 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
53,45g |
|
237,93g |
|
-
|
-
|
| Sen 18: |
1870 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
71,95g |
|
296,44g |
|
-
|
-
|
| Min 17: |
1809 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
73,43g |
|
74,14g |
|
224,13g |
|
-
|
-
|
| Sab 16: |
1128 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
21,32g |
|
34,30g |
|
204,16g |
|
-
|
-
|
| Jum 15: |
1459 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,22g |
|
98,05g |
|
157,47g |
|
-
|
-
|
| Kam 14: |
1641 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,40g |
|
85,20g |
|
203,85g |
|
-
|
-
|
| Rab 13: |
1636 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
87,17g |
|
239,93g |
|
-
|
-
|
| Sel 12: |
1883 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,90g |
|
77,33g |
|
168,08g |
|
-
|
-
|
| Sen 11: |
1456 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,10g |
|
84,80g |
|
185,92g |
|
-
|
-
|
| Min 10: |
2130 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
51,28g |
|
95,47g |
|
323,86g |
|
-
|
-
|
| Sab 9: |
2026 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
58,43g |
|
98,60g |
|
130,04g |
|
-
|
-
|
| Jum 8: |
1974 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
49,49g |
|
101,37g |
|
167,22g |
|
-
|
-
|
| Kam 7: |
1456 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,30g |
|
91,34g |
|
180,87g |
|
-
|
-
|
| Rab 6: |
1841 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,31g |
|
90,65g |
|
234,88g |
|
-
|
-
|
| Sel 5: |
670 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,43g |
|
13,81g |
|
110,66g |
|
-
|
-
|
| Min 3: |
1875 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
80,70g |
|
175,27g |
|
-
|
-
|
| Sab 2: |
1465 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,69g |
|
79,74g |
|
211,41g |
|
-
|
-
|
|
|
