| Rata-rata Harian: |
Latihan: 1365 Kal |
|
Makanan: 1122 Kal |
(Lemak: 38,09g, Protein: 42,49g, Karb: 163,64g) |
| Total Bulanan: |
Latihan: 8191 Kal |
|
Makanan: 3367 Kal |
(Lemak: 114,28g, Protein: 127,47g, Karb: 490,91g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
2
 |
Bersih 344 |
|
3
|
Bersih 107 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (56%)
Lemak (29%)
Protein (15%)
|
|
*Berdasarkan AKG dari 1700 kalori (11 Jul 24)
|
