Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Jum 28: |
1447 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
66,50g |
|
32,50g |
|
178,50g |
|
-
|
-
|
| Rab 26: |
963 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
85,31g |
|
45,95g |
|
1,30g |
|
-
|
-
|
| Sen 24: |
637 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
11,46g |
|
104,66g |
|
-
|
-
|
| Min 23: |
920 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,25g |
|
48,20g |
|
57,78g |
|
-
|
-
|
| Sab 22: |
167 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,73g |
|
3,25g |
|
22,89g |
|
-
|
-
|
| Jum 21: |
1885 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
117,68g |
|
129,23g |
|
75,35g |
|
-
|
-
|
| Kam 20: |
1195 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,05g |
|
85,16g |
|
30,52g |
|
-
|
-
|
| Rab 19: |
955 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
75,66g |
|
55,10g |
|
-
|
-
|
| Sel 18: |
682 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
54,18g |
|
45,80g |
|
3,57g |
|
-
|
-
|
| Mei 2019 |
| Rab 8: |
1172 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
79,67g |
|
54,65g |
|
62,46g |
|
-
|
-
|
| Sel 7: |
450 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,07g |
|
35,92g |
|
33,79g |
|
-
|
-
|
| Sen 6: |
652 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
55,94g |
|
60,58g |
|
-
|
-
|
| Min 5: |
746 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
19,19g |
|
95,97g |
|
-
|
-
|
| April 2019 |
| Rab 10: |
1278 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
80,49g |
|
60,11g |
|
78,23g |
|
-
|
-
|
| Sen 8: |
222 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,78g |
|
2,57g |
|
57,50g |
|
-
|
-
|
| Maret 2019 |
| Sel 26: |
558 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
67,78g |
|
0,86g |
|
-
|
-
|
| Sen 18: |
746 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,13g |
|
59,12g |
|
68,63g |
|
-
|
-
|
| Min 17: |
474 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
21,27g |
|
21,71g |
|
-
|
-
|
| Sen 11: |
452 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,51g |
|
21,28g |
|
52,76g |
|
-
|
-
|
|
|
