Entri Makanan dan Latihan Terkini
| April 2011 |
| Sel 26: |
690 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
55,00g |
|
96,00g |
|
-
|
-
|
| Sen 25: |
150 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
15,00g |
|
17,00g |
|
-
|
-
|
| Min 24: |
328 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,10g |
|
6,63g |
|
58,55g |
|
-
|
-
|
| Jum 22: |
811 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
13,35g |
|
33,17g |
|
144,20g |
|
-
|
-
|
| Sen 18: |
613 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
7,01g |
|
35,60g |
|
99,82g |
|
-
|
-
|
| Min 17: |
458 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
33,72g |
|
70,16g |
|
-
|
-
|
| Kam 14: |
850 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
45,27g |
|
98,11g |
|
-
|
-
|
| Rab 13: |
560 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,95g |
|
32,34g |
|
67,63g |
|
-
|
-
|
| Sel 12: |
899 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
41,81g |
|
114,43g |
|
-
|
-
|
| Sen 11: |
517 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,28g |
|
25,05g |
|
87,43g |
|
-
|
-
|
| Kam 7: |
620 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
26,00g |
|
67,00g |
|
-
|
-
|
| Rab 6: |
150 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
17,00g |
|
17,00g |
|
-
|
-
|
| Sel 5: |
724 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,96g |
|
38,92g |
|
115,44g |
|
-
|
-
|
| Sen 4: |
903 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,46g |
|
86,54g |
|
85,71g |
|
-
|
-
|
| Maret 2011 |
| Sel 29: |
720 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
45,00g |
|
105,00g |
|
-
|
-
|
| Jum 25: |
794 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
55,65g |
|
114,92g |
|
-
|
-
|
| Kam 24: |
388 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,19g |
|
30,64g |
|
49,98g |
|
-
|
-
|
| Rab 23: |
560 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,39g |
|
37,29g |
|
76,45g |
|
-
|
-
|
| Sen 21: |
664 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
34,16g |
|
82,65g |
|
-
|
-
|
| Min 20: |
737 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,61g |
|
43,64g |
|
108,10g |
|
-
|
-
|
|
|
